Ayurveda is one of the most significant of all natural healing systems originating in India.

Ayurveda is recognized as one of the world's main medical system by the World Health Organization (WHO) and has spread over the past decades to most major cities and countries of the world.

As a natural healing system that has been successfully practiced for thousands of years, this medical tradition states that each person’s path toward optimal health is unique. Ayurvedic healing techniques are based on time-honored and effective principles that focus on understanding of your particular body-mind constitution and the wisdom of knowing how to create balance.

Ayurveda practitioners often make suggestions that involve lifestyle adjustments, dietary changes, herbs, color and sound therapies, aroma therapy, massage and other natural therapeutics.

Ayurvedic principles when put together create a system of preventative and curative medicine. These principles help us live in harmony with ourselves, each other, and with nature.

Although Yoga is a more popular term than Ayurveda, the two go hand in hand as sister systems that create the perfect blend for wellness.

Ayurveda is often referred to as the science of life and can be summarized here with the top 10 benefits: